work with Me
Health
Coaching
for
Moms
to all the
stressed & overwhelmed
mamas
I understand the balance that we try to maintain between our career, family responsibilities, and personal health. My coaching philosophy is rooted in empathy, understanding, and practical solutions, designed to help you strike a healthy balance in your life without any guilt.
Are you ready to regain your confidence and say goodbye to guilt?
It's time to hire a health coach to work with you 1:1 and make things happen for you!
To all the
moms who are ready to feel good in their body again…
I know how hard it can be to juggle work, family, and everything in between while still trying to take care of your health. That’s why my coaching focuses on simplifying nutrition and balancing your blood sugar—so you can lose weight, boost your energy, and finally feel like yourself again, without restrictive dieting or added guilt.
Are you ready to feel confident in your body and make healthy living easier, not harder?
It’s time to work with a health coach 1:1 and create a plan that actually fits your busy mom life. Together, we’ll make it happen.
The challenges you face...
You’re constantly running on empty—coffee in the morning, sugar in the afternoon, and crashing by evening.
You’ve tried diets before—but they left you feeling deprived, frustrated, and right back where you started.
Meal times feel chaotic—either you’re grabbing something quick, or cooking separate meals for yourself and your family.
You know you should be eating better—but all the nutrition advice out there is overwhelming and confusing.
The scale doesn’t seem to budge—even though you’re doing “all the things.”
You’re tired of feeling uncomfortable in your clothes—you just want your confidence back.
And deep down, you worry about your long-term health if nothing changes.
Finally lose weight without dieting or giving up the foods you love
Learn how to balance your blood sugar so your energy is steady all day
Enjoy family meals without stress, guilt, or extra “diet rules”
yes.yes.yes.yes.yes.yes.
Simplify nutrition with clear, realistic steps that actually fit into your schedule
Stop the cravings and afternoon crashes that leave you drained
Create a lifestyle you can stick with—not just another quick fix
If you said yes to even one of these, you’re in the right place—and I’m here to help you make it happen.
Affordable Health Coaching Programs designed to help support you through your journey to better health.
EmpowerMom Intensive
4 week
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Weekly Health Coaching Calls For Working Moms Who Want To Have A Fully Customizable Plan, Homeworks, And Private Support So That You Can Start Feeling Better.
THIS 1:1 health COACHING PROGRAM FOCUSES ON.....
- Personalized Coaching
- Practical Nutrition and Habit-Based Coaching
- Flexible Scheduling
- Guilt-Free Mindset
What's included:
- PRIVATE MEMBERS AREA
- DAILY MESSANGER SUPPORT
- 4 1:1 COACHING CALLS (1 PER WEEK)
- HOMEWORKS
- SUPPORT AND ACCOUNTABILITY
- MOTIVATION
- GUILT-FREE AND JUDGEMENT-FREE APPROACH
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coaching
3 month
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The 3-month program builds upon the foundation established in the 4-week intensive to further support new moms in their postpartum recovery journey. This comprehensive program focuses on holistic well-being, encompassing physical fitness, nutrition, mental health, and self-care. Nutritional guidance, stress management techniques and tips, fitness routines, and other resources will be provided to support each woman in their recovery. The ultimate goal of this 3-month program is to empower new moms to establish long-lasting healthy habits and achieve optimal well-being as they navigate their postpartum journey.
What's included:
- PRIVATE MEMBERS AREA
- DAILY MESSENGER SUPPORT
- 12 1:1 COACHING CALLS (1 PER WEEK)
- HOMEWORKS
- SUPPORT AND ACCOUNTABILITY
- MOTIVATION
- GUILT-FREE APPROACH
- MEAL PLANNING GUIDANCE
- PERSONALIZED FITNESS ROUTINES (OPTIONAL)
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For busy moms who want to simplify nutrition, balance blood sugar, and jumpstart weight loss without restrictive dieting.
THIS 28 Day group PROGRAM FOCUSES ON.....
- Simplifying everyday nutrition so healthy eating feels doable
- Building small, realistic habits each week that actually stick
- Ditching restrictive “diet rules” and enjoying food without guilt
- Balancing blood sugar to reduce craving and steady energy
What's included:
- 28-Day Total Body Clean Up Guide with step-by-step weekly challenges
- Simple nutrition habits that layer week by week for lasting change
- Healthy Habit Tracker to keep you consistent and motivated
- Balanced recipe ideas + swaps that fit family meals
- Daily support + accountability prompts to keep you on track
- A guilt-free, judgment-free approach designed for busy working moms
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The 8-Week Mind & Body Reset is a 1:1 coaching program designed for working moms who want to simplify nutrition, balance blood sugar, and create lasting lifestyle habits.
This program combines holistic nutrition, mindset coaching, and simple movement strategies to help you lose weight, boost energy, and feel confident in your body—all without restrictive dieting.
With a focus on realistic, sustainable changes, you’ll learn how to fuel your body, manage cravings, and build a healthier relationship with food that supports both your health and your busy life.
The ultimate goal of this program is to empower you to reset your mind and body so you can thrive long after the 8 weeks are over.
What's included:
- Mind & Body Reset Success Guide (nutrition, time management, supplements & habits)
- 8 Weekly 1:1 Coaching Calls for personalized support and strategies
- Weekly Mindset Coaching Worksheets to overcome self-sabotage and shift your perspective
- 8 Weeks of Meal Plans + Snack Ideas
- Cheat Sheets & Meal-Building Templates (Core 4, Complete in 3, portions & macros)
- Daily Messenger Support so you’re never doing this alone
- Accountability & Motivation to keep you on track and consistent
- Relax & Recharge Guide with sleep and stress management strategies
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My process
Get Started in 3 Steps
01
02
03
book a call
your day
prepwork
Not sure if coaching is a good fit for you? All you have to do is book a free consult so we can meet face to face and decide together if my services/programs will be a good fit for you!
We will start by doing a kickoff call. I will then spend 7-8 hours doing the work. At the end of the day, you will receive an email with access to a Clickup template that holds your entire plan and assets as well as a video tutorial of your Clickup template to help you or your team implement the work.
You’ll be sent a questionnaire that must be completed 1 week prior to your VIP day. You will give me the all the in depth details of your business so I'm fully prepared to execute once it’s your VIP day.
book a call
02
prepwork
When you book a call, I will have you do a little bit of prepwork! All you'll have to do is fill out a small questionnaire so I can get to know you and your biz a little better!
03
get results
Now it's time for you to put in the work to get results! My tried and true programs help you put in the foundational, growth and monetization work for you to get the results you desire in each stage.
My process
Get Started in 3 Easy Steps
01
02
03
book a call
get results
prepwork
Not sure if coaching is a good fit for you? All you have to do is book a free consult so we can meet face to face and decide together if my services/programs will be a good fit for you!
Now it's time for you to put in the work to get results! I will provide support, resources, and give homework and exercises for you to help you. I know you can do this and get the results you want, but only you can put in the work!
When you book a call, I will have you do a little bit of prepwork! All you'll have to do is fill out a small questionnaire so I can get to know you and your goals a little better!
book a consult call
meet your Health coach
hi, i'm erika
Pre- and Postnatal Health & Nutrition Coach
After having my son, I felt lost. I wasn’t sure who I was anymore, and I struggled to feel good about my new identity as a working mom.
When I was pregnant with my first daughter, I started Erika Rose Wellness as a creative outlet—a space to share recipes and tips. But as I went through my own postpartum journey, I realized how little support there was for moms trying to balance work, family, and their health. I knew I wanted to be part of the solution.
That’s why I pursued certification in pre- and postnatal health and nutrition coaching and grew Erika Rose Wellness into more than just a blog—it became a platform to support moms in creating lasting change.
Today, I help working moms in their 30s simplify nutrition and balance their blood sugar so they can lose weight without giving up the foods they love.
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MY TRANSFORMATION
"I literally cried after I left to fill out some paperwork to get my son on my insurance. I hadn't even went back to work yet! I felt guilty about a lot of things, but I had to do them in order to take care of him, like work, or take a little time for me. I was completely lacking in my confidence too. I felt gross and overweight. I didn't know who I was anymore and I was afraid I wouldn't be able to have my life back or do the things I used to do to take care of myself.
It took a lot of work to let those feelings go. But after I had my first daughter, something shifted and all the work I was putting in was starting to pay off. I learned to let go of most of that guilt I was feeling and I was feeling confident in myself again! I finally felt good about who I was."
I'M HERE TO HELP YOU...
- Simplify nutrition so healthy eating feels doable in your everyday routine
- Balance your blood sugar to reduce cravings, steady energy, and support weight loss
- Enjoy the foods you love while still making progress toward your goals
- Build confidence and consistency with realistic habits that fit your lifestyle
- Create more balance in your work life, mom life, and personal time by fueling your body well
DON'T MISS THIS OPPORTUNITY
Ready to Begin Your Health and Wellness Journey?
Click below to book a zoom call so we can meet face to face and see if we can be a good fit to work together! I'll then recommend a coaching package, we can discuss pricing that works best for you!
I'm excited to help you achieve a balanced, fulfilling lifestyle, free from mom guilt!
