So if you’re looking for simple, sustainable nutrition that actually fits your busy mom life—you’re in the right place.
I help women simplify nutrition and balance their blood sugar so they can lose weight while still enjoying the foods they love.
welcome
Erika Rose Wellness
As a working mom of three (soon to be four!), I know how challenging it is to juggle work deadlines, school drop-offs, sports practice, endless laundry, and still try to carve out even a little time for yourself. Somewhere between all of that, your own health slips to the bottom of the list. And when you finally try to “fix it,” you’re met with restrictive diets that leave you feeling deprived, cranky, and frustrated.
Sound familiar? You’re not alone.
What you’re really looking for is a solution that fits your real life—one that helps you feel confident in your body, energized for your kids, and balanced enough to enjoy both work and home life. That’s exactly why I do what I do.
I help working moms simplify nutrition and balance their blood sugar so they can lose weight while still enjoying the foods they love.
So let’s start here (check all that apply). I’m here because I:
Want to shed the extra baby weight
Want steady energy to keep up with my kids
Want to feel less stressed trying to juggle work, home, and personal time
Want to lose weight, but I’m tired of dieting and counting calories
Want to feel more confident in my body and the clothes I wear
Good news—there’s no wrong answer. If any (or all!) of the above sound like you, you’re in the right place.
If you want simple, balanced nutrition that leads to real weight loss—I can help.
Hi, I'm Erika!
After being diagnosed with gestational diabetes, I saw how powerful blood sugar balance can be—not just for weight loss, but for preventing long-term health risks like type 2 diabetes, steadying energy, and breaking free from cravings. That experience inspired me to become a certified health and nutrition coach so I could help other moms stop spinning their wheels and finally find a sustainable path forward.
With my coaching, you won’t find complicated rules or a list of foods you can’t have. Instead, we’ll create a personalized plan that:
Fits seamlessly into your busy schedule
Helps you eat in a way that supports steady energy and weight loss
Lets you enjoy family pizza night, birthday cake, and the foods you love—without guilt
Because healthy living shouldn’t feel like one more thing on your to-do list.
My approach is all about making health realistic, flexible, and sustainable—because motherhood is already busy enough.
Blood Sugar First: Most weight loss advice focuses only on calories. I focus on balancing your blood sugar—because that’s what actually reduces cravings, steadies energy, and makes weight loss sustainable.
Built for Busy Moms: As a working mom of three (soon to be four!), I know your schedule doesn’t leave hours for meal prep. My approach is designed to fit your real life, not add more to your plate.
Enjoy the Foods You Love: You don’t have to choose between results and enjoying family meals. I’ll show you how to simplify nutrition so you can lose weight while still eating the foods that make life fun.
Sustainable Confidence: This isn’t a quick fix. You’ll leave with tools, habits, and confidence you can carry for life—not another diet you’ll quit after a few weeks.
Support + Empowerment: I’m here to guide, encourage, and cheer you on every step of the way—so you not only reach your goals, but feel empowered to balance work life, mom life, and personal time.
What sets me apart:
Book a Discovery call today
The 8-Week Mind & Body Reset is my signature 1:1 coaching program designed to help working moms simplify nutrition, balance blood sugar, and build lasting habits for weight loss and energy. Together, we’ll focus on realistic nutrition, mindset, and movement so you can feel confident in your body and enjoy food without restriction. With coaching, accountability, and a supportive community, you’ll finally have the tools to reset both your mind and body—for good.
8-Week Mind & Body Reset
Ready to finally get off the blood sugar rollercoaster? The 21-Day Sugar Shutdown is a group coaching program for busy moms who want to kick cravings, boost energy, and jumpstart weight loss—without restrictive dieting. Together, we’ll simplify nutrition, make realistic changes, and help you build momentum that lasts.
The 21-Day Sugar Shut-Down
here's how I can help...
My Transformation
After I had my first child, I wanted so badly to lose the baby weight—but it felt impossible. I was breastfeeding, constantly hungry, and eventually gave up trying. Everything changed when I stopped chasing diets and shifted my focus to balancing my blood sugar and nourishing my body with the right foods. Pairing that with a simple rhythm that worked for me, the weight started coming off, my energy improved, and I finally felt like myself again. I even made it back to my pre-baby weight—all without restrictive dieting.
09. what is your biggest strength in being visible online?
Just showing up and being vulnerable in all that I share. I love showing others that they can do it too!
a. Facebook
b. Twitter
c. Instagram
d. Podcast
08. What is your favorite social platform?
a. Australia
b. Ireland
c. Paris
d. Germany
07. If you could travel anywhere in the world, where would it be?
Wake up and drink a cold glass of water (it's a great morning pick-me-up!)
06. what is your favorite morning routine?
a. Tacos (close second!)
b. Sushi
c. Spaghetti
d. BLT
05. Favorite Food
My planner
04. What is one thing you can't live without?
a. Go on a shopping spree
b. Read
c. Go for a walk
d. Watch TV
03. Which would you rather do?
Iced latte. And I prefer Dunkin'.
02. How do you take your coffee?
a. Wednesday
b. Stranger Things
c. Locke & Key
d. All of the above
01. what is currently on Your Netflix watch list?
The Quiz results are in
Get to know me, quiz style....
That’s not realistic and it’s definitely not sustainable. Instead, I teach you how to build balanced meals that keep your blood sugar steady, your energy high, and your weight loss on track. Together, we’ll focus on simple strategies you can actually use in everyday life—like easy meal ideas, smart swaps, and habits that work even on your busiest days.
My goal is to give you the tools and confidence to take care of your health without it feeling like another chore on your already full plate. Because when you have steady energy and feel good in your body, you can show up as the best version of yourself at work, at home, and everywhere in between.
I don’t hand out strict meal plans or tell you to cut out your favorite foods
I became pregnant with my third daughter and once again faced gestational diabetes.
By then, I had learned so much about blood sugar balance, nutrition, and mindset—and it made a huge difference in how I felt throughout pregnancy.
I also pursued my pre- and postnatal health coaching certification so I could take what I’d learned and help other moms through these same struggles.
2022
Had my daughter toward the end of 2020.
My diagnosis was also a turning point—I realized blood sugar balance wasn’t just about pregnancy, but about my long-term health.
Started to FINALLY lose the postpartum weight (from both kids) and feel like myself again.
2020
Pregnant with daughter right before Covid hit.
Maintained fitness and jogging routine, and I added in meal prep.
Started blogging again to document my pregnancy journey.
I was also diagnosed with gestational diabetes for the first time. Conventional nutrition advice really didn't help, so I started doing my own trial and error.
2019
After giving birth, I felt lost and started gaining weight.
I didn't know what to do and felt like a fraud.
As my son got older though, I started getting into more of a workout routine again.
2017
Became pregnant with my son.
Working 12-hour swing shift AND going to night school for MBA, but decided to stop.
Continued running clean eating challenges in my Facebook group.
2016
Weight loss for me didn't happen overnight. It was a long process that started with changing my mindset around how I ate and experimenting with how foods affected me.
Here's my journey...
Through the years...
2023
After welcoming my daughter, I earned my holistic weight loss coaching certification to deepen my ability to help moms lose weight in a healthy, sustainable way.
This year was about expanding my knowledge and turning my personal journey into a professional mission.
2025 to today
Completed my GLP-1 Lifestyle Integration Micro Certification
Became pregnant with baby #4!
My mission is clear: I help working moms simplify nutrition and balance their blood sugar so they can lose weight while still enjoying the foods they love.
#mom life
You don’t need another diet—you need a few simple tweaks that actually work. Grab my free guide: The Balanced Blood Sugar Blueprint For Moms and learn how to eat in a way that keeps your energy steady, your mood lifted, and your weight loss goals on track… without cutting out the foods you love.
Because you’re already doing all the things—your nutrition should be the easy part.
Want to finally stop the energy crashes + crazy cravings?
Grab Your FREE Guide
